A SPACE WHERE TRADITION WILL MEET CREATIVITY

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Ashtanga Yoga gives us a clear structure, and within that structure there is room to play, adapt, and discover our own way of practicing. In this workshop, we will explore how creativity can live inside tradition, keeping the essence of the method while allowing space for individuality, sustainability, and joy.

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Through mindful exploration of postures, breath, and sequencing, participants will engage with the practice in ways that encourage adaptability, self-awareness, and long-term sustainability. Eloisa will guide students to reconnect with the experience of practicing in a way that feels alive, balanced, and responsive to their own needs. The aim is to refresh our practice, discover new tools, and reconnect with the enjoyment of moving, breathing, and learning.

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The workshop offers a space where students can explore different approaches to familiar sequences, notice their personal tendencies, and gain insights that support both their physical and mental practice.

 

In this workshop you will:

• Learn how to approach the Ashtanga system in a flexible, sustainable way while respecting its essence.

• Explore variations and different approaches to familiar postures, sequencing, and breath.

• Contemplate the relationship between structure and creativity, noticing how adaptability can deepen your understanding of practice.

• Practice ways of moving, breathing, and sequencing that encourage curiosity, presence, and individual expression.

• Engage in a shared learning environment, discovering how teacher and student can co-create a balanced and supportive space.

• Reflect on how to bring insights from this workshop into your ongoing practice, integrating new perspectives and sustaining long-term growth.

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BOOKING INFO AVAILABLE SOON!