FROM FUNDAMENTALS TO FORM

ASHTANGA HOUSE BERLIN
30.08.2025 10:00h - 12:30h

Exploring the Building Blocks

of More Complex Asanas

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This workshop will take place during my time as guest teacher at Ashtanga House Berlin, you are warmly welcome to join!

The workshop focuses on how a clear understanding of the fundamentals, such as alignment, breath, and energetic direction, can support the development of more refined and demanding movements in your practice. Through accessible postures, we will look at key principles that show up again in backbends, arm balances, and transitions like jump backs and jump throughs.

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Rather than adding more effort, the workshop emphasizes how thoughtful attention to basic shapes and patterns can build efficiency, stability, and lightness in the practice.

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In this workshop you will:
- Revisit fundamental postures from the Ashtanga Yoga system with attention to alignment, breath, and energetic direction.
- Learn how these principles apply to more complex poses.
- Explore how Prana, upward-moving energy, and Apana, downward-moving energy, function in the body and how they support movement and stability.
- Develop tools to integrate this understanding into your regular practice in a sustainable and grounded way.

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Location: Ashtanga House Berlin
Price: 45 EUR